The leaves of the Moringa Oleifera tree traditionally originating from the Himalayas in North Western India are very nutritious. Moringa Oleifera is one of the most richest sources of nutrients and vitamins our body needs. It is rich in calcium, potassium, beta-carotene, vitamin C, vitamin A, iron and powerful anti-oxidants. Moringa nourishes the immune system of your body.
The tea is also a great alternative for caffeine containing drinks and is a refreshing and nutritious energy drink. After the consumption of your tea you can also use the content to a (milk) shake, salad, soup or other dishes. It is an energy boost as well as a contribution to your overall well being because of its abundance of anti-oxidants and vitamins. It is a great support to a nutritious life style.
You can prepare the tea by making one teaspoon of dried leaves in a mug or cup. Add boiling hot water (203 degrees F) and let set for 5-10 minutes.